How to Microdose Psychedelic Mushrooms: A Complete Guide
Perhaps you’ve heard some of the buzz around microdosing. Silicon Valley executives are claiming that it gives them the…
Phage Therapy and Probiotics
Tiny bacteria-specific viruses called phages could revolutionize health care and how we treat infectious diseases. Not only do phages…
L-Tyrosine Benefits for Energy, Motivation and Focus
L-Tyrosine is an amino acid supplement that is great for boosting energy, concentration and motivation. And while L-tyrosine is…
L-Theanine benefits for stress and anxiety
L-theanine is a naturally occurring amino acid found in green tea that has been touted for it’s amazing effects…
Top 5 Prebiotics Foods for a Healthy Gut Microbiome
Lately there has been a lot hype about probiotics being an essential part of maintaining one’s digestive, immune and…
BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
Is MSG bad for you?
Living here in Indonesia, MSG or monosodium glutamate is a popular food additive that is quite common. It’s super…
Phenibut: Legal high or anxiety miracle cure?
For those of us who may suffer from occasional bouts of anxiety, supplements or drugs can sometimes offer us…
Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss?
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
Serotonin Syndrome Symptoms and Prevention
When it comes to talking about mood health, most commonly we end up talking a lot about how to…