Caitlin Thompson

Caitlin Thompson founded EntheoZen in January 2014. After dealing with her own struggle with depression and anxiety, she applied her biology education and agressively researched neuroscience literature trying to find answers for why her brain seemed to be "sick". After lots of scientific papers, neuroscience conferences, online courses and relentless effort to learn, she designed a line of products suitable for promoting optimal brain health, and supporting a balanced mind and body.

Top 5 Prebiotics Foods for a Healthy Gut Microbiome

Lately there has been a lot hype about probiotics being an essential part of maintaining one’s digestive, immune and even mood health, but something that fails to get mentioned nearly as much is the importance of Prebiotics. Prebiotics may even be more important than probiotics for our digestive, immune and mood health as they dictate …

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BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor

Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This is due to a very important protein called  brain derived neurotrohic factor or BDNF. This article will blow your mind by teaching you about about this amazing brain fertilizer protein how to increase neurogenesis in your …

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Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss?

Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This is due to a very important protein called BDNF or brain derived neurotrohic factor. In this video, I’m going to blow your mind by teaching you about about this amazing brain fertilizer protein. Stick around til …

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Phosphatidylcholine from Lecithin- Brain SUPER Food

In this article, I’m going to talk about Lecithin. Yes, lecithin, that mysterious food additive that you see in all your chocolate, baked goods, almond milk, buttery spread and more. And you may be surprised to find out that there’s actually amazing health benefits from lecithin. Finally a food additive that’s not toxic to us! …

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Inositol Benefits for Mood- The Amazing B Vitamin that No one Talks About

Some supplements seems too good to be true, but with Inositol, the benefits are substantial and scientifically-validated. This article will share with you all about the amazing Inositol or Vitamin B8 and why you might want to start taking it as a supplement. The benefits of Inositol has a tremendous range of applications. It shows tremendous …

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