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Lithium and Alcohol – When Are They Safe To Mix?

What is Lithium? Lithium is an increasingly important element. Depending on the form, it can be used for anything…

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emotinal healing through self compassion
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Emotional Healing Through Self Compassion

Emotional challenges are a normal part of life and a major part of the human experience. Just as physical…

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happy gut health
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Lactobacillus Plantarum For Gut Health And Much More

When you think of bacteria, you might not think about a powerful health ally, but rather something that causes…

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feeling disconnected
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Feeling Disconnected? 7 Ways To Reconnect To Yourself

Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there…

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relaxing from anxiety
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Using Melatonin for Anxiety – Could It Work for You?

When most people think of melatonin, they think of a sleep supplement. While it does help with a range…

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probiotic supplement
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How Long Does It Take For Probiotics To Work

Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of…

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dating someone with depression
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Dating Someone With Depression While Caring for Yourself

According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the…

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bacteriophage technology
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Phage Therapy and Probiotics

Tiny bacteria-specific viruses called phages could revolutionize health care and how we treat infectious diseases. Not only do phages…

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L Tyrosine Benefits
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L-Tyrosine Benefits for Energy, Motivation and Focus

L-Tyrosine is an amino acid supplement that is great for boosting energy, concentration and motivation. And while L-tyrosine is…

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l-theanine
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L-Theanine benefits for stress and anxiety

L-theanine is a naturally occurring amino acid found in green tea that has been touted for it’s amazing effects…

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