Nutritional and Lifestyle Coaching for Optimal Mental Wellness
Caitlin is available for mobile nutritional counseling in the San Diego region, or by Skype, FaceTime, Google Hangouts or phone for non-local clientele.
Caitlin offers a variety of mental wellness nutritional and lifestyle coaching programs. Through taking the time to get an in-depth understanding of each client, Caitlin will assess and recommend specific dietary changes, supplement regimes, eating habits, stress-reduction tools, and alternative therapies to help her clients achieve optimal mental wellness, resilience and happiness.
Initial consultation takes about 1-1.5 hours. Follow up appointments are important to track your progress, evaluate the effectiveness of the new regime, and provide feedback to adjusting your course of action. Follow-up appointments can be every 2 weeks, or 1 month depending on the individuals needs. Quick questions or clarifications in between appointments are free, unless they require a lengthy time commitment, or additional research.
Caitlin specializes in providing nutrition-related support in managing:
- Mood disorders
- Mental illness
- Auto-immune conditions
- Chronic Stress
- Digestive problems
- Chronic fatigue
- Metabolic diseases.
- Food sensitivities
- Microbiome re-balancing (gut bacteria)
- Weight loss
Initial consultation includes: In-depth questionnaire to evaluate current state of wellness, review of medical/family history, analysis of current dietary habits, identifying causes of emotional stress.
After evaluation, You will be provided with a customized dietary and nutritional guide designed specifically for you based on your consultation. You will also be given a list of recommended classes, healing modalities and tools to aid in achieving mental wellness. Resources to access these additional modalities will be provided.
Rates
- Initial Consultation $150
Lasts 60-90 minutes and can take place at your location, or mine
- Follow up counseling $100
(Every 2 weeks or monthly depending on your preference): 45-60 minutes
Intensive Wellness program-
Month by month- Initial consulation
- Weekly assessment & coaching sessions
- 25% off any supplements purchased through EntheoZen
Intensive Wellness Program
3 Months Long- Initial consultation
- Weekly assessment & coaching sessions
- 40% off any supplements purchased through EntheoZen
Contact Caitlin today.
Start your journey to mental wellness and optimal brain health.