Nutritional and Lifestyle Coaching for Optimal Mental Wellness.

• Fill in the nutritional gaps that may be causing your low mood

• Eliminate the foods that are hurting your brain

• Maintain balance and wellness through alternative therapeutic tools.

• Rebuild a healthy microbiome

Caitlin is available for mobile nutritional counseling in the San Diego region, or by Skype, FaceTime, Google Hangouts or phone for non-local clientele.

Caitlin offers a variety of mental wellness nutritional and lifestyle coaching programs. Through taking the time to get an in-depth understanding of each client, Caitlin will assess and recommend specific dietary changes, supplement regimes, eating habits, stress-reduction tools, and alternative therapies to help her clients achieve optimal mental wellness, resilience and happiness.

Initial consultation takes about 1-1.5 hours. Follow up appointments are important to track your progress, evaluate the effectiveness of the new regime, and provide feedback to adjusting your course of action. Follow-up appointments can be every 2 weeks, or 1 month depending on the individuals needs. Quick questions or clarifications in between appointments are free, unless they require a lengthy time commitment, or additional research.

Caitlin specializes in providing nutrition-related support in managing:

• Mood disorders
• Mental illness
• Auto-immune conditions
• Chronic Stress
• Digestive problems
• Chronic fatigue
• Metabolic diseases.
• Food sensitivities
• Microbiome re-balancing (gut bacteria)
• Weight loss

Initial consultation includes: In-depth questionnaire to evaluate current state of wellness, review of medical/family history, analysis of current dietary habits, identifying causes of emotional stress.

After evaluation, You will be provided with a customized dietary and nutritional guide designed specifically for you based on your consultation. You will also be given a list of recommended classes, healing modalities and tools to aid in achieving mental wellness. Resources to access these additional modalities will be provided.

Rates

Initial consultation last 60-90 minutes and can take place at your location, or mine.
Price: $150

Follow up counseling (Every 2 weeks or month depending on your preference): 45-60 minutes

Price: $100

Packages

Intensive Wellness program- Month by month. Includes Initial consultation, weekly assessments and coaching sessions for one month, and 25% off any supplements purchased through EntheoZen.
Price: $350. ($480 dollar value).

Intensive Wellness program-3 months– Includes Initial consultation, weekly assessments and coaching sessions and 40% off any supplements purchased through EntheoZen.

Price: $900 ($1500 value)