Caitlin is available for mobile nutritional counseling in the San Diego region, or by Skype, FaceTime, Google Hangouts or phone for non-local clientele.

Caitlin offers a variety of mental wellness nutritional and lifestyle coaching programs. Through taking the time to get an in-depth understanding of each client, Caitlin will assess and recommend specific dietary changes, supplement regimes, eating habits, stress-reduction tools, and alternative therapies to help her clients achieve optimal mental wellness, resilience and happiness.

Initial consultation takes about 1-1.5 hours. Follow up appointments are important to track your progress, evaluate the effectiveness of the new regime, and provide feedback to adjusting your course of action. Follow-up appointments can be every 2 weeks, or 1 month depending on the individuals needs. Quick questions or clarifications in between appointments are free, unless they require a lengthy time commitment, or additional research.

Caitlin specializes in providing nutrition-related support in managing:

• Mood disorders
• Mental illness
• Auto-immune conditions
• Chronic Stress
• Digestive problems
• Chronic fatigue
• Metabolic diseases.
• Food sensitivities
• Microbiome re-balancing (gut bacteria)
• Weight loss

Initial consultation includes: In-depth questionnaire to evaluate current state of wellness, review of medical/family history, analysis of current dietary habits, identifying causes of emotional stress.

After evaluation, You will be provided with a customized dietary and nutritional guide designed specifically for you based on your consultation. You will also be given a list of recommended classes, healing modalities and tools to aid in achieving mental wellness. Resources to access these additional modalities will be provided.