Nutritional and Lifestyle Coaching for Optimal Mental Wellness


  • Fill in the nutritional gaps that may be causing your low mood
  • Eliminate the foods that are hurting your brain
  • Maintain balance and wellness through alternative therapeutic tools.
  • Rebuild a healthy microbiome

Caitlin is available for mobile nutritional counseling in the San Diego region, or by Skype, FaceTime, Google Hangouts or phone for non-local clientele.

Caitlin offers a variety of mental wellness nutritional and lifestyle coaching programs. Through taking the time to get an in-depth understanding of each client, Caitlin will assess and recommend specific dietary changes, supplement regimes, eating habits, stress-reduction tools, and alternative therapies to help her clients achieve optimal mental wellness, resilience and happiness.

Initial consultation takes about 1-1.5 hours. Follow up appointments are important to track your progress, evaluate the effectiveness of the new regime, and provide feedback to adjusting your course of action. Follow-up appointments can be every 2 weeks, or 1 month depending on the individuals needs. Quick questions or clarifications in between appointments are free, unless they require a lengthy time commitment, or additional research.

Caitlin specializes in providing nutrition-related support in managing:

  • Mood disorders
  • Mental illness
  • Auto-immune conditions
  • Chronic Stress
  • Digestive problems
  • Chronic fatigue
  • Metabolic diseases.
  • Food sensitivities
  • Microbiome re-balancing (gut bacteria)
  • Weight loss

Initial consultation includes: In-depth questionnaire to evaluate current state of wellness, review of medical/family history, analysis of current dietary habits, identifying causes of emotional stress.

After evaluation, You will be provided with a customized dietary and nutritional guide designed specifically for you based on your consultation. You will also be given a list of recommended classes, healing modalities and tools to aid in achieving mental wellness. Resources to access these additional modalities will be provided.


Intensive Wellness program-

Month by month
$ 350 Per Month
  • Initial consulation
  • Weekly assessment & coaching sessions
  • 25% off any supplements purchased through EntheoZen

Intensive Wellness Program

3 Months Long
$ 900 For 3 Months
  • Initial consultation
  • Weekly assessment & coaching sessions
  • 40% off any supplements purchased through EntheoZen

Contact Caitlin today.

Start your journey to mental wellness and optimal brain health.


Caitlin Thompson, Founder and CEO

(858) 736-6889

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