Caitlin Thompson
Find out why addressing nutritional deficiencies should be your first line of action when combating depression, anxiety and other mental illness.
What is Lithium? Lithium is an increasingly important element. Depending on the form, it can be used for anything from powering electronics to managing mood swings. Lithium is the lightest
Emotional challenges are a normal part of life and a major part of the human experience. Just as physical healing is important for maintaining health and well being, emotional healing
When you think of bacteria, you might not think about a powerful health ally, but rather something that causes infection or disease. While there are certain kinds of bacteria that
Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there have been times in my life where I longed for connection
When most people think of melatonin, they think of a sleep supplement. While it does help with a range of sleep disturbances, emerging evidence suggests that we should also consider
Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of probiotics has captured the attention of both the scientific world and
