What Are The Most Common Myths About Microdosing Psychedelics?
Welcome to our latest exploration into the fascinating world of psychedelics! The purpose of today’s post is to debunk some common myths about microdosing psychedelics.
Understanding Microdosing
Microdosing, the practice of consuming small quantities of psychedelic substances, has been gaining traction in recent years. We’ll shed light on what exactly it entails and dispel some common myths and misconceptions with facts and evidence-based insights.
What is Microdosing
Microdosing involves taking minuscule amounts of psychedelic substances – amounts which are so small that they don’t produce the full-blown, transcendent experiences typically associated with psychedelics. The idea is not to dramatically alter one’s state of consciousness, but rather to subtly enhance day-to-day life with benefits like increased focus, creativity, and emotional balance.
It’s important to note that while anecdotal evidence supports these claims, more research is needed to fully understand the effects and potential benefits of microdosing.
Myths about Microdosing
We live in an era where misinformation can spread like wildfire, and it’s crucial that we challenge misconceptions with facts and evidence-based insights. By dispelling these myths, we aim to provide clarity on an often misunderstood topic, making it easier for individuals to make informed choices about their own health and well-being.
Myth #1: Microdosing Psychedelics is Addictive
One common misconception about microdosing psychedelics is that it’s addictive. In this section, we will address this myth and provide factual information based on current research and statements from credible health organizations.
Debunking Addiction Myth
Contrary to popular belief, there is little evidence that people can become physically or psychologically dependent on psychedelics such as magic mushrooms.1 LSD, another commonly microdosed substance, is not considered addictive either. These substances don’t trigger the same mechanisms in our brain that lead to addiction as seen with substances like alcohol or opioids. It’s critical, however, to note that everyone’s reaction to drugs varies and these substances should always be used responsibly.
The Concept of Tolerance
While psychedelics may not be addictive in the traditional sense, it’s important to discuss the concept of tolerance. Regular use of these substances can lead to a decrease in their effects – a phenomenon known as tolerance. This can happen over several days of continued use. As a result, some people might erroneously interpret this decreased effect as a need for higher doses or more frequent use.
However, what’s actually recommended while microdosing are “tolerance breaks”. These are periods where you cease consumption of the substance to allow your body to reset its sensitivity, ensuring you continue experiencing the desired effects without escalating dosage. It’s an essential part of responsible and effective microdosing strategies.
Myth #2: Microdosing is a Temporary Solution
The third myth we’re tackling today is the notion that microdosing is merely a temporary or ‘bandaid’ solution. It’s time to set the record straight and delve into how microdosing can inspire lasting changes in one’s life.
Arguing Against the Bandaid Solution Myth
Microdosing, when done responsibly and intentionally, is more than just a quick fix. It’s not about masking symptoms or suppressing unwanted emotions. Instead, it’s about fostering a greater connection to oneself and to life.
This practice allows one to become a more active and conscious participant in their own life, opening avenues for self-discovery, personal growth, and holistic well-being.
How Microdosing Can Foster a Greater Self-Connection
So how does microdosing foster this enhanced self-connection? By subtly shifting our perception, these small doses of plant medicines can help us see ourselves and our lives from fresh perspectives. These shifts can lead to increased self-awareness, enabling us to recognize patterns of thought or behavior that may be holding us back.
Moreover, many users report that microdosing enhances their mindfulness – the ability to stay present and engaged in the current moment.2 This heightened sense of presence can foster a stronger connection with our authentic selves, bolstering our understanding of our own needs, desires, and boundaries.
In essence, microdosing isn’t about creating an artificial state of wellness that fades as soon as the substance wears off. Rather, it’s about catalyzing internal shifts that continue to enrich our lives long after the physical effects have subsided.
Myth #3: Microdosing Leads to Loss of Control
Another common myth that we encounter is the belief that microdosing psychedelics inevitably leads to a loss of control. Let’s take a closer look at this misconception and explain why it doesn’t hold up under scrutiny.
Debunking the Loss of Control Myth
A properly administered microdose should not result in a full-blown “psychedelic” experience. Quite the contrary, if dosed correctly, an individual microdosing should remain fully functional, in control, and able to carry out their daily activities without noticeable impairment. This is a key point that differentiates microdosing from recreational use of psychedelics, where larger doses can indeed lead to profound alterations in perception and cognition.
What a Correctly Dosed Microdose Should Result in
Microdosing is defined by its subperceptual nature – meaning that the effects are below the threshold of conscious perception. The goal is not to induce an intense psychedelic trip but rather to achieve subtle improvements in mood, cognition, and overall well-being.3
While you might notice enhanced creativity, improved focus, or a greater sense of calm, these changes should be gentle enough that they integrate seamlessly into your regular routine. It’s akin to turning up the dial on your day-to-day experience just a notch: things might seem a bit brighter or more engaging, but you remain firmly in the driver’s seat.
Remember, as with any substance that affects brain chemistry, it’s vital to approach microdosing with care. Always start with low doses to gauge your personal response and adjust as needed under professional guidance. This way, you can safely explore the potential benefits of microdosing while minimizing risks.
Myth #4: Microdosing Results in a Visionary Experience
The next myth we’re debunking today is the notion that microdosing psychedelics will inevitably lead to a visionary or hallucinogenic experience. While this is certainly a feature of higher doses of psychedelics, it’s not the case with microdosing. Let’s explore why.
Refuting the Psychedelic Experience Myth
Microdosing, by its very definition, does not result in the intense visual and perceptual changes often associated with ‘tripping’ or high-dose psychedelic experiences. Instead, it’s designed to provide subtle enhancements to mood, cognition, and creativity without substantially altering one’s perception of reality.4
Dosage-Related Effects of Psychedelics
Understanding the effects of psychedelics comes down largely to dosage. While larger doses of substances like LSD or psilocybin can cause profound alterations in consciousness – including vivid hallucinations and deeply emotional experiences – microdoses are far subtler.
A correctly calibrated microdose should be subperceptual, meaning its effects are below the threshold of conscious awareness. You might notice an uplifted mood, a gentle increase in energy, or enhanced focus and creativity. But these effects should be mild enough that they blend seamlessly into your everyday experience without causing any significant disruption.
In other words, while microdosing may subtly enhance your day-to-day life, it won’t transport you into a psychedelic wonderland! As always, responsible use and proper guidance are key to safely exploring the potential benefits of this practice.
Myth #5: Microdosing is a Placebo
The next myth we’re deconstructing today is the idea that microdosing psychedelics only produces a placebo effect. While the placebo effect is indeed a powerful phenomenon, there’s growing evidence suggesting that the benefits of microdosing go beyond this.
Argument Against Placebo Myth
Harriet de Wit, PhD, Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, notes that while some studies have suggested a placebo effect in microdosing, this doesn’t mean the practice has no genuine benefits. Quite the contrary, she believes that more investigation is needed to truly understand and validate the potential advantages of microdosing.5
Studies Supporting Benefits of Microdosing
Adding weight to this argument, recent empirical studies have started to reveal significant benefits associated with microdosing. For instance, a study published in June 2022 in the Nature Journal reported intriguing findings related to microdosing psychedelics.
Participants who were microdosing showed “acute transient improvements across broad domains of psychological functioning on microdosing days.” Furthermore, these individuals experienced notable reductions in stress levels, symptoms of depression, and distractibility.6
These findings suggest that while the placebo effect may play a role in some reported benefits of microdosing, it’s likely not responsible for all positive experiences. As research continues to unfold in this area, we can look forward to gaining a clearer understanding of just how potent and beneficial this practice can be.
Myth #6: Microdosing is a New Practice
The final myth we’re dispelling today is the idea that microdosing is a new or modern practice. While the term itself may be relatively new, the concept of using small amounts of psychedelic substances for therapeutic or spiritual purposes has deep historical roots.
Debunking the New Practice Myth
Contrary to popular belief, indigenous cultures have been using psychedelics for thousands of years, often in ceremonial or medicinal contexts. Some theorists even suggest that these practices helped shape human evolution by promoting creativity, community bonding, and spiritual experiences.
Historical And Indigenous Use Of Psychedelics In Small Doses
To delve a bit deeper into this history, let’s look at the case of iboga. This powerful plant medicine has been used by indigenous cultures in West Africa for countless generations. While high doses are typically reserved for significant ceremonies or rites of passage, smaller amounts are traditionally used as a hunting aid or stimulant.7
This use of small doses of iboga mirrors modern microdosing practices in some ways. It demonstrates how people have long recognized the value of using these substances not just for profound transformative experiences, but also to enhance everyday functioning and well-being.
While our understanding and application of microdosing continue to evolve, this practice is deeply rooted in human history. As we continue to explore its potential benefits and challenges in contemporary society, it’s important to honor this rich lineage and learn from those who have walked this path before us.
Always Consult a Medical Professional Before Deciding to Microdose
The intriguing world of microdosing may seem appealing and potentially beneficial; however, it’s crucial to remember that this practice isn’t suitable for everyone. Like any decision involving substances that affect brain chemistry, choosing to microdose should be approached with caution and a thorough understanding of its potential effects on your specific health condition.
We strongly recommend consultation with a medical professional before embarking on your microdosing journey. A healthcare provider can provide personalized advice based on your medical history and current health status, helping you make an informed and safe decision.
References
- https://nida.nih.gov/research-topics/psychedelic-dissociative-drugs
- https://www.nature.com/articles/s41598-021-01811-4
- https://harmreductionjournal.biomedcentral.com/articles/10.1186/s12954-019-0308-4
- https://www.statnews.com/2018/08/23/science-testing-claimed-benefits-of-psilocybin-microdosing/
- https://psychiatry.uchicago.edu/news/microdosing-lsd-can-it-help-or-harm-mental-health
- https://www.nature.com/articles/s41598-022-14512-3
- https://en.wikipedia.org/wiki/Tabernanthe_iboga
