What is Lithium? Lithium is an increasingly important element. Depending on the form, it can be used for anything from powering electronics to managing mood swings. Lithium is the lightest of the elemental metals and is incredibly reactive with water. It is often used in the production of both rechargeable and non-rechargeable batteries for various …
Lithium and Alcohol – When Are They Safe To Mix? Read More »
Emotional challenges are a normal part of life and a major part of the human experience. Just as physical healing is important for maintaining health and well being, emotional healing is important for the upkeep of good mental health, the maintenance of healthy and meaningful relationships, and for living a fulfilling life. Since people’s internal …
When you think of bacteria, you might not think about a powerful health ally, but rather something that causes infection or disease. While there are certain kinds of bacteria that can cause us harm, a large portion of the bacteria inside our bodies (especially our gut) helps to keep us healthy and ensures that things …
Lactobacillus Plantarum For Gut Health And Much More Read More »
Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there have been times in my life where I longed for connection from my family members or my friends. I wanted them to reach out, but I got no responses because they didn’t know. I would spend …
Feeling Disconnected? 7 Ways To Reconnect To Yourself Read More »
When most people think of melatonin, they think of a sleep supplement. While it does help with a range of sleep disturbances, emerging evidence suggests that we should also consider melatonin for anxiety. According to the National Institute of Mental Health, 31.1% of adults in the United States will experience an anxiety disorder at some …
Using Melatonin for Anxiety – Could It Work for You? Read More »
Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of probiotics has captured the attention of both the scientific world and the general public. As recently as 1973, PubMed medical database hardly listed any publications on the subject of probiotics – today, there are about 20,000. …
According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the importance of mental health is getting more attention than ever, which means our knowledge on the subject is constantly growing. Unfortunately, increased public awareness alone isn’t enough to make someone with depression feel better or to …
Dating Someone With Depression While Caring for Yourself Read More »
What is dopamine and why do you want it? What if I told you that there is one chemical in your body that can help you experience joy, concentrate on your work, stay motivated and find satisfaction with how you spend your time? You’d probably want as much of it as possible, just like everyone …
