Lithium and Alcohol – When Are They Safe To Mix?
What is Lithium? Lithium is an increasingly important element. Depending on the form, it can be used for anything…
Emotional Healing Through Self Compassion
Emotional challenges are a normal part of life and a major part of the human experience. Just as physical…
Lactobacillus Plantarum For Gut Health And Much More
When you think of bacteria, you might not think about a powerful health ally, but rather something that causes…
Feeling Disconnected? 7 Ways To Reconnect To Yourself
Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there…
Using Melatonin for Anxiety – Could It Work for You?
When most people think of melatonin, they think of a sleep supplement. While it does help with a range…
How Long Does It Take For Probiotics To Work
Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of…
Dating Someone With Depression While Caring for Yourself
According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the…
How To Increase Dopamine And Boost Your Mood
What is dopamine and why do you want it? What if I told you that there is one chemical…