Using Melatonin for Anxiety – Could It Work for You?
When most people think of melatonin, they think of a sleep supplement. While it does help with a range…
When most people think of melatonin, they think of a sleep supplement. While it does help with a range…
Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of…
According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the…
Perhaps you’ve heard some of the buzz around microdosing. Silicon Valley executives are claiming that it gives them the…
Tiny bacteria-specific viruses called phages could revolutionize health care and how we treat infectious diseases. Not only do phages…
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
What is dopamine and why do you want it? What if I told you that there is one chemical…
Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about…
Foods that Boost Serotonin Levels, Naturally Sometimes we may feel a bit down, moody or unmotivated for seemingly no…