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Using Melatonin for Anxiety – Could It Work for You?
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Using Melatonin for Anxiety – Could It Work for You?

When most people think of melatonin, they think of a sleep supplement. While it does help with a range…

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How Long Does It Take For Probiotics To Work
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How Long Does It Take For Probiotics To Work

Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of…

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Dating Someone With Depression While Caring for Yourself
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Dating Someone With Depression While Caring for Yourself

According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the…

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How to Microdose Psychedelic Mushrooms: A Complete Guide
Microdosing

How to Microdose Psychedelic Mushrooms: A Complete Guide

Perhaps you’ve heard some of the buzz around microdosing. Silicon Valley executives are claiming that it gives them the…

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Phage Therapy and Probiotics
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Phage Therapy and Probiotics

Tiny bacteria-specific viruses called phages could revolutionize health care and how we treat infectious diseases. Not only do phages…

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BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor
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BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor

Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…

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How To Increase Dopamine And Boost Your Mood
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How To Increase Dopamine And Boost Your Mood

What is dopamine and why do you want it? What if I told you that there is one chemical…

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The Top 4 Best Probiotics for Mood and Anxiety
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The Top 4 Best Probiotics for Mood and Anxiety

Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about…

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Serotonin Foods to Boost Mood
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Serotonin Foods to Boost Mood

Foods that Boost Serotonin Levels, Naturally Sometimes we may feel a bit down, moody or unmotivated for seemingly no…

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