Using Melatonin for Anxiety – Could It Work for You?
When most people think of melatonin, they think of a sleep supplement. While it does help with a range…
How Long Does It Take For Probiotics To Work
Behind vitamins and minerals, probiotics are the third most commonly used dietary supplement. Over the decades, the topic of…
Dating Someone With Depression While Caring for Yourself
According to the CDC, 4.7% of adults over the age of 18 experience depression in the US. Thankfully, the…
How to Microdose Psychedelic Mushrooms: A Complete Guide
Perhaps you’ve heard some of the buzz around microdosing. Silicon Valley executives are claiming that it gives them the…
Phage Therapy and Probiotics
Tiny bacteria-specific viruses called phages could revolutionize health care and how we treat infectious diseases. Not only do phages…
BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
How To Increase Dopamine And Boost Your Mood
What is dopamine and why do you want it? What if I told you that there is one chemical…
The Top 4 Best Probiotics for Mood and Anxiety
Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about…
Serotonin Foods to Boost Mood
Foods that Boost Serotonin Levels, Naturally Sometimes we may feel a bit down, moody or unmotivated for seemingly no…