Depression is a healthy human emotion. Everyone experiences depression at some point of their lives, and it is normal to feel in the right context. When you are suffering from depression, it can leave you feeling hopeless, lost, numb and unmotivated. Prolonged depression symptoms may be due to a chemical imbalance in your brains biology. Depression can also stem from spiritual incompleteness when we may feel that we have no purpose, or are not aligning with our true self. If our body’s , emotional, physical and nutritional needs are not being met, it cannot function optimally. This also applies to our brain and nervous system.
Conditions like depression and anxiety can arise from nutritional deficiencies, stress, inflammation or other biochemical imbalances in the body. Most cases of depression and anxiety can be cured naturally with nutritional treatment, exercise and meditation/relaxation techniques. Despite there being a lot of evidence suggesting genetics are at play, epigenetics research is unveiling evidence that our genes are not always set in stone. A genetic predisposition to depression does not mean you are doomed. Even genetics can be managed with environmental influence. With the desire to heal your self and provide your body with the right resources, you can treat your depression symptoms naturally. Here’s some tips on how to fight your depression with natural methods.
Get Plenty of Sleep: Sleep is extremely important to managing depression. When our brain is sleep deprived, it can cause chemical imbalances and inflammation. These things can lead to neurodegeneration, or shriveling and damage to dendrites. Dendrites are the branched-like structures that extend from braincells to communicate with other braincells. Damage to these can inhibit the cells ability to communicate effectively and may lead to depression or anxiety.
Stay Active: Exercise is extremely important for maintaining the mind, body balance. 30 minutes of exercise a day can combat depression. Excersize boosts levels of serotonin and dopamine in the brain and can help regulate inflammation which contributes to depression. It also helps promote growth of new neurons and dendrite, allowing better electrochemical communication between brain cells. Stress is a huge trigger for depression, and exercise is known to reduce stress and anxiety by lowering cortisol levels in the body.
Relaxation Techniques: Things like meditation and breathing exercises are great tools for depression. Many studies support that meditation and breathing techniques reduce stress and depression. The oxygenation from deep breaths to your brain helps nourish cells with damage that may be done from stress, sleep deprivation, or toxins. These methods are also know to increase relaxed gamma brain waves.
Changing your thought process: Negative thoughts ruminate in the mind of a depressed person. Challenge negative thoughts with logic. Does it make sense to feel this way about something? Are you over reacting? Are your emotions an appropriate reaction? Having imbalanced brain chemistry to drastically influence our perception and reaction to situations. Think about how quick you are to flip off that person on the freeway that cut you off when you are a bit tired and grouchy, versus well rested and on your way home from a relaxing massage.
Setting goals is also a great way to build confidence and bring feeling of accomplishment. Set goals everyday for your self. Even if they are small and silly. Chances are you will feel more motivated and on track. You’ll feel better at the end of the day when you look back to see you were productive after all.
Diet and Nutrition: Diet plays a huge role in managing and treating depression. A lot of food can actually contribute to depression. It is important to avoid processed foods, or foods that cause inflammation. These include Wheat, dairy, sugar, preservatives/chemicals, caffeine and alcohol. Avoid these things if you are struggling with depression. There are also ways to naturally boost serotonin production by eating foods that contain the precursors to serotonin molecules. Nutritional supplements are also a great tool for treating depression. There is an increasing amount of research supporting the idea that nutrition plays a huge role in depression, and certain deficiencies may be the leading cause of chemical depression. Click here to learn more about vitamins and supplements to ease depression.
Have fun: Go out of your way to enjoy things. Plan fun events, or social interaction. Make sure to surround your self with people who make you happy and do not stress you out or bring you down. Practice positivity, even when there’s opportunity to see the negative.