Similar Posts
Serotonin Foods to Boost Mood
Foods that Boost Serotonin Levels, Naturally Sometimes we may feel a bit down, moody or unmotivated for seemingly no…
Feeling Disconnected? 7 Ways To Reconnect To Yourself
Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there…
5-HTP and Alcohol – Are they Safe to mix?
5-HTP 5-HTP is a naturally occurring amino acid. Though there are a couple of sources of 5-HTP in nature,…
Phenibut: Legal high or anxiety miracle cure?
For those of us who may suffer from occasional bouts of anxiety, supplements or drugs can sometimes offer us…
Inositol Benefits for Mood- The Amazing B Vitamin that No one Talks About
Some supplements seem too good to be true, but with Inositol, also known as Vitamin B8, the benefits are…
Rebuilding your Gut Microbiome to Heal Lyme, Autoimmune Disease, and other Chronic Illnesses.
After years of suffering with chronic fatigue, depression, anxiety, joint pain, skin problems, constant colds, malabsorption of nutrients, and…