How brain chemistry can influence our perception, reaction, and interpretation of life.
When you think of bacteria, you might not think about a powerful health ally, but rather something that causes infection or disease. While there are certain kinds of bacteria that
Feeling disconnected can be awful. I know from personal experience. As someone who’s struggled with anxiety and depression, there have been times in my life where I longed for connection
When most people think of melatonin, they think of a sleep supplement. While it does help with a range of sleep disturbances, emerging evidence suggests that we should also consider