L-theanine is a naturally occurring amino acid found in green tea that has been touted for it’s amazing effects on stress, anxiety, and sleep. It also improves cognition and attention, while maintaining a relaxed mind, delivering a uniquely calming yet alert feeling. L-theanine can mitigate over-activation or jittery effects when taken with stimulants such as …
Lately there has been a lot hype about probiotics being an essential part of maintaining one’s digestive, immune and even mood health, but something that fails to get mentioned nearly as much is the importance of Prebiotics. Prebiotics may even be more important than probiotics for our digestive, immune and mood health as they dictate …
Top 5 Prebiotics Foods for a Healthy Gut Microbiome Read More »
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This is due to a very important protein called brain derived neurotrohic factor or BDNF. This article will blow your mind by teaching you about about this amazing brain fertilizer protein how to increase neurogenesis in your …
BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor Read More »
Living here in Indonesia, MSG or monosodium glutamate is a popular food additive that is quite common. It’s super common in processed foods in America and many other Asian countries as well. So, I wondered to myself, is it healthy to be eating this much MSG in my diet? I decided to set out on …
For those of us who may suffer from occasional bouts of anxiety, supplements or drugs can sometimes offer us immediately relief. Between different medications, herbs and other antianxiety remedies, it can be difficult to know which ones are right for you. This article will explore the pros and cons of phenibut, a drug/supplement that is …
What is dopamine and why do you want it? What if I told you that there is one chemical in your body that can help you experience joy, concentrate on your work, stay motivated and find satisfaction with how you spend your time? You’d probably want as much of it as possible, just like everyone …
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This is due to a very important protein called BDNF or brain derived neurotrohic factor. In this video, I’m going to blow your mind by teaching you about about this amazing brain fertilizer protein. Stick around til …
Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss? Read More »
When it comes to talking about mood health, most commonly we end up talking a lot about how to boost feel good neurotransmitters such as serotonin and dopamine. But did you know it’s possible to have too much serotonin? This article will fill you in all about serotonin toxicity, also known as serotonin syndrome, what …
Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about how probiotics are improving people’s health. One of the most exciting areas of research is around probiotics and mood. It’s estimated that 90% of our serotonin is made in our digestive tract. But there is more …
Hello Wellness Warriors. I’m going to dive into one of the most controversial topics that is sure to fire up some heated debate.I’m going to share with you the reasons why I’m no longer vegan and some science that may help you evaluate if a vegan diet is right for you. The number of adopters …
