Top 5 Prebiotics Foods for a Healthy Gut Microbiome
Lately there has been a lot hype about probiotics being an essential part of maintaining one’s digestive, immune and…
BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
Is MSG bad for you?
Living here in Indonesia, MSG or monosodium glutamate is a popular food additive that is quite common. It’s super…
Phenibut: Legal high or anxiety miracle cure?
For those of us who may suffer from occasional bouts of anxiety, supplements or drugs can sometimes offer us…
How To Increase Dopamine And Boost Your Mood
What is dopamine and why do you want it? What if I told you that there is one chemical…
Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss?
Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…
Serotonin Syndrome Symptoms and Prevention
When it comes to talking about mood health, most commonly we end up talking a lot about how to…
The Top 4 Best Probiotics for Mood and Anxiety
Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about…
Why I’m No Longer Vegan
Hello Wellness Warriors. I’m going to dive into one of the most controversial topics that is sure to fire…
Phosphatidylcholine from Lecithin- Brain SUPER Food
In this article, I’m going to talk about Lecithin. Yes, lecithin, that mysterious food additive that you see in…