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Top 5 Prebiotics Foods for a Healthy Gut Microbiome

Lately there has been a lot hype about probiotics being an essential part of maintaining one’s digestive, immune and…

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BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor
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BDNF and Neurogenesis- Growing New Brain Cells with Brain Derived Neurotrophic factor

Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…

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Is MSG bad for you?

Living here in Indonesia, MSG or monosodium glutamate is a popular food additive that is quite common. It’s super…

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Phenibut: Legal high or anxiety miracle cure?
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Phenibut: Legal high or anxiety miracle cure?

For those of us who may suffer from occasional bouts of anxiety, supplements or drugs can sometimes offer us…

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How To Increase Dopamine And Boost Your Mood
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How To Increase Dopamine And Boost Your Mood

What is dopamine and why do you want it? What if I told you that there is one chemical…

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Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss?
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Could BDNF and Neurogenesis Be The Natural Solution to Depression and Memory Loss?

Did you know that the adult brain continues to grow new brains cells in a process called neurogenesis? This…

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Serotonin Syndrome Symptoms and Prevention

When it comes to talking about mood health, most commonly we end up talking a lot about how to…

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The Top 4 Best Probiotics for Mood and Anxiety
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The Top 4 Best Probiotics for Mood and Anxiety

Can Probiotics Improve Your Mood? Probiotics are big news. Everyday there are new stories in the popular media about…

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Why I’m No Longer Vegan

Hello Wellness Warriors. I’m going to dive into one of the most controversial topics that is sure to fire…

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Phosphatidylcholine from Lecithin- Brain SUPER Food

In this article, I’m going to talk about Lecithin. Yes, lecithin, that mysterious food additive that you see in…

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