If you haven’t tried biofeedback therapy yet, it’s time to get on board. Biofeedback is a form of treatment that can be used to treat a wide variety of conditions from everyday problems such as migraines to serious neurological disorders and digestion issues.
How does biofeedback therapy work? Through machines that administer electrodes and sensors, biofeedback therapists are able to measure bodily responses such as temperature, sweat gland activity and blood pressure. This information is used to find more suitable treatments to target specific issues.
Biofeedback trains the brain through relaxation and mental techniques that better control the body’s response to external and environmental factors. This allows patients to combat symptoms such as stress and anxiety that lead to high blood pressure, irritable bowel syndrome and similar conditions. The applications of this therapy are manifold and biofeedback is even used today to assist in training professional athletes for optimal performance.
Biofeedback is non-invasive, safe and offers a great alternative to drug-based pharmaceuticals that have undesirable side effects. If you are looking for a healthier brain, take a look at the very informative infographic from psysci.co below to find out more about how biofeedback can be used to improve your life!